This month the moon is full on the night of October 1st. The Full Moon of October 1 will be visible under the sign of Aries, with a sun in Libra. If for you, the full moon is synonymous with sleepless nights, here is 4 natural tips that should soothe your stressful state and help you sleep peacefully in the night from Sunday to Monday. Advice from two experts : Françoise Couic Marinier, pharmacist, graduate in phytotherapy, aromatherapy and homeopathy and Chantal de Worm, litho therapy trainer.
Valerian root is known to be a natural tranquilizer. This plant has neuro-sedative and hypnotic properties that help to let go and relax for a restful sleep.
Essential oil (HE) officinal lavender (which is also called fine or true lavender) has a soothing action, relaxing and stress relieving. Moreover, it promotes falling asleep.
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Full moon, Aries, Lunar phase
World news – FR – Full moon : 4 solutions to sleep well the night of October 1