With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it’s a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow and your Tuesday core workouts, EMOM routines are everything you didn’t know you needed in your life. EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for “every minute on the minute,” EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there’s always a catch . . . ). The good news is, these workouts are supereffective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.

Source: https://www.popsugar.com/fitness/emom-home-workout-videos-with-no-equipment-47805629

Exercise, High-intensity interval training

World news – US – No Weights? No Problem! 16 No-Equipment EMOM Workouts You Can Do at Home

Building on its expertise in the areas of digital, technologies and processes , CSS Engineering you in your most ambitious transformation projects and helps you bring out new ideas, new offers, new modes of collaboration, new ways of producing and selling.

CSS Engineering is involved in projects each customer as if it were his own. We believe a consulting company should be more than an advisor. We put ourselves in the place of our customers, to align we incentives to their goals, and collaborate to unlock the full potential their business. This establishes deep relationships and enjoyable.

Our services:

  1. Create professional websites
  2. Hosting high performance and unlimited
  3. Sale and video surveillance cameras installation
  4. Sale and Installation of security system and alarm
  5. E-Marketing

All our achievements here https://www.css-engineering.com/en/works/

LEAVE A REPLY

Please enter your comment!
Please enter your name here