For many of us, computers play a big role in our daily life Whether we use it to communicate with the world, play games or earn a living, we spend a lot of time sitting behind keyboards and mice

With time, aches and pains from constant computer use may start to pile up This may not happen the first time you sit down at your keyboard, mais une utilisation constante et à mesure que votre corps vieillit, il est de plus en plus facile de faire des dégâts réels et de causer une véritable douleur même lors de courtes sessions sur votre ordinateur

Les solutions à cela peuvent être complexes, mais un bon repose-poignet pour votre souris ou votre clavier – or both – peut vous aider à travailler de manière plus ergonomique, à réduire l’usure et à promouvoir de bonnes habitudes de maintien du poignet

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L’aspect clé iciet sur lequel beaucoup de gens se trompent – is that a wrist guard should not be fully used when typing or using your mouse In this space, most experts advise you to raise your wrists to accommodate your typing or mouse action, however, between word entry or selection click, your natural response will probably be to drop your wrists. This is where a wrist guard can help, because the ideal here is to have the arms and wrists in a neutral position

Its very important, because just having a wrist rest but using it to support your hands while you type is a recipe for more serious blood pressure issues than not having any at all You need to consider products like this as part of an overall ergonomic solution that includes your sitting or standing posture, the number of breaks you take when using your computer and of course the nature of the keyboard and mouse you are using.

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The Kensington Mouse Pad features a gel-based wrist pad to allow your hands to rest naturally when you're not busy clicking

The VicTsing set gives you a simple detached keyboard and mouse stand with memory foam for support

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If your budget is limited, the simple Trixes mouse pad with wrist rest might be a good option

Geecol's wrist support assembly features a grooved design that, according to him, provides better support for your keyboard and mouse needs

A set 3 in 1 which includes a simple wrist rest for your keyboard and mouse, as well as an extended gaming mouse pad

Editor's Note: descriptions and features are taken from manufacturers' statements / sellers and user reviews on Amazon

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Source: https://www.gizmodo.com.au/2021/02/ergonomic-wrist-pads-reduce-injuries/

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