High cholesterol occurs when you have too much of a fatty substance called cholesterol in your blood As the Mayo Clinic Explains, your body needs cholesterol to build healthy cells, but high cholesterol levels can increase your risk of heart disease. Unfortunately, a blood test is needed to check for high cholesterol because it usually doesn't produce any symptoms
As Harvard Health explains, about one person on 500 has an inherited disorder called familial hypercholesterolemia, which can lead to extremely high cholesterol levels (greater than 300 milligrams per deciliter)
People with this disorder can develop nodules filled with cholesterol (xanthomes) on various tendons, especially the Achilles tendons of the lower leg
READ MORE: High cholesterol: pain in your hands or feet could be a sign that your level is too high
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However, high cholesterol usually builds up without being detected, it is therefore essential that you take proactive measures to prevent it.
Foods high in saturated fat increase LDL cholesterol – the type of harmful cholesterol that sticks inside your artery walls
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Instead of that, you should opt for foods high in unsaturated fat, which include oily fish, like mackerel and salmon, as well as nuts and seeds.
The Mediterranean diet is rich in vegetables, fruits, legumes, nuts, beans, cereals, cereals, fish and unsaturated fats such as olive oil
According to the Mayo Clinic, olive oil provides monounsaturated fats, that lower LDL cholesterol levels
Activities can range from walking and cycling to more vigorous exercise, like running and energetic dancing
According to the NHS, make 150 minutes of moderate aerobic activity each week can improve your cholesterol levels
Moderate aerobic activity means you are working hard enough to increase your heart rate and sweat
As the NHS explains, one way to tell if you are exercising at a moderate intensity is if you can still speak but cannot sing along to a song's lyrics.
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News – FR – Symptoms of hypercholesterolemia: nodules on your Achilles tendon are a warning sign
Associated title :
– Symptoms of hypercholesterolemia: nodules on your Achilles tendon is a warning sign
– Symptoms of high cholesterol: signs include nodules above the Achilles tendon